Yoga and massage Shiatsu
„One to one" Yoga ( 1-2 participants and yoga master) - this concept is to bring all kinds of mental and physical health benefits, including mental clarity and stress reduction.
More below benefits which contribute to an increased feeling of well-being by doing yoga :
- to improve flexibility
- to build strength
- to increase muscle tone
- to support joint health
- to prevent back pain
- to learn better breathing
- to bring calmness to your mind
- to reduce stress
- to increase self confidence
Information on treatments and classes available:
Is an applied system of massage which, like acupuncture, seeks to release and facilitate the flow of vital life energy, known as Qi (chi in Chinese, ki in Japanese), within the body. Shiatsu incorporates a number of massage techniques, such as pressing, sweeping, rotating, and patting.
It is an old system that includes the practice of Asanas (yoga postures) and Pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.